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5 Quick and Easy 5-Ingredient Recipes

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Preparing and cooking food should be fun. Unfortunately, complicated recipes sometimes spoil the fun for many people. My approach is to make cooking simple and tasty by keeping the ingredients to a minimum and lettin...

Build Max Power with the Box Squat

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The Squat is a fundamental exercise that should be included in almost every workout program. If you perform it, I commend you, because it’s not easy. But, I also recommend adding the Box Squat variation to the ...

3 Tips To Make Your Stretching Routine More Effective

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Flexibility separates champions from good athletes. Releasing muscles in the proper way maximizes power, supercharges speed, and helps you perform jaw-dropping moves. Basic stretching can increase your flexibility, b...

6 Eating Mistakes That Undo Your Workouts

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Training hard and not experiencing results is discouraging. Unfortunately, it occurs much too often. And the prime suspect is diet. You can follow the best training program on the planet, but if you don’t eat a prope...

Many Different Ab Exercises

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The 7 Best Ab Exercises

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Basketball Motivation HD – Athletes [Part 2]

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Another Reason To Be Fit.. (For Women)

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Being overweight puts us at greater risk for ovarian cancer, according to new research. Doctors think an unhealthy BMI (30 and over) messes with hormones that may play a role in the disease. You’re Fitspiration


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YES!!! You’re Fitspiration

styleyourbody: fitness&health

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styleyourbody: fitness&health Be Fit Motivation

The Lean-Body Yam Pancake Recipe

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November 27th, 2013Lean-Body PancakesThe perfectly balanced breakfast recipe.Fueling a body to build muscle and remain lean at the same time requires a smart balance between protein and carbohydrates. Protein will hel...

VIDEO: How to Shuck an Oyster

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Nate MilladoShuck an OysterHow to prep this nutrient-rich appetizer.There isn't a more impressive appetizer to serve on New Year's Eve—or for any kind of party, for that matter—than perfectly shucked oysters on a bed ...

The Get Lean for Life Diet

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Tommy ShanksGet Lean for LifeDiet down and stay lean forever.Late-night infomercials have you thinking that losing fat is either supereasy or way too hard. One guru says you can tighten your abs in just minutes a day,...

6 Healthier Cinco de Mayo Recipes

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MEN'S FITNESS EditorsHealthy Cinco de Mayo6 Tex-Mex meals you'll love.It’s Cinco de Mayo and you’re tempted to splurge, but with beach days on the way, you’re going to do it within reason. And we’re here to ...

18 Easy Paleo Diet Recipes

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MF EditorsEasy Paleo RecipesHigh-protein breakfasts, lunches, and dinners. Men's Fitness - Diet Friendly Recipes

5 Muscle-Building Stir Fry Recipes

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Devin AlexanderStir-Fry StaplesThese meals help build muscle and burn fat.No guy, not even you, can screw up a stir-fry: You throw a bunch of ingredients in a hot pan and move them around until they’re cooked through....