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6 Eating Mistakes That Undo Your Workouts

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Training hard and not experiencing results is discouraging. Unfortunately, it occurs much too often. And the prime suspect is diet. You can follow the best training program on the planet, but if you don’t eat a prope...

An Athlete’s Guide to Calcium

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Calcium builds strong bones, but that’s not its only job. The body needs it for blood clotting, muscle contraction and for the breakdown of carbohydrate stores for energy. It may also lower blood pressure and h...

What You Need to Know About Tiger Woods’ Back Injury

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The recurring nature of Tiger Woods’ back injury must be a source of despair for the man who holds the record for most weeks ranked number 1 in the Official World Golf Rankings. After he withdrew from the Bridgeston...

Bulletproof Your Body with 5 Easy Injury Prevention Exercises

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To be great, you must always be doing something to better your competition. Good athletes work out hard, consistently eat well, and wait for their next practice to get better. Great athletes are always trying to g...


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YES!!! You’re Fitspiration

styleyourbody: fitness&health

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styleyourbody: fitness&health Be Fit Motivation

Basketball Motivation – Unstoppable

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Kobe Bryant – The King of the Comeback

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VIDEO: How to Shuck an Oyster

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Nate MilladoShuck an OysterHow to prep this nutrient-rich appetizer.There isn't a more impressive appetizer to serve on New Year's Eve—or for any kind of party, for that matter—than perfectly shucked oysters on a bed ...

The Get Lean for Life Diet

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Tommy ShanksGet Lean for LifeDiet down and stay lean forever.Late-night infomercials have you thinking that losing fat is either supereasy or way too hard. One guru says you can tighten your abs in just minutes a day,...

6 Healthier Cinco de Mayo Recipes

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MEN'S FITNESS EditorsHealthy Cinco de Mayo6 Tex-Mex meals you'll love.It’s Cinco de Mayo and you’re tempted to splurge, but with beach days on the way, you’re going to do it within reason. And we’re here to ...

18 Easy Paleo Diet Recipes

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MF EditorsEasy Paleo RecipesHigh-protein breakfasts, lunches, and dinners. Men's Fitness - Diet Friendly Recipes

5 Muscle-Building Stir Fry Recipes

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Devin AlexanderStir-Fry StaplesThese meals help build muscle and burn fat.No guy, not even you, can screw up a stir-fry: You throw a bunch of ingredients in a hot pan and move them around until they’re cooked through....

Fitbit Flex Review

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POLAR Loop (Review) — RizKnows

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FitBit Flex Review – Pros VS Cons and Features

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